"There is a beauty attainable by every woman: the beauty of her movements in everyday life"
A translation of a body work classic from 1923, this book with its 30 detailed exercises and 164 photographs, instructs women how to do simple everyday movements, such as raising an arm or bending over, in a way that keeps their bodies not only beautiful but also strong, fit and healthy. Essential knowledge for all women to master, especially before embarking on the more complex movements of gym, sport or dance.